Sunshine is a Recovery Tool
Now that it is officially April, we are consistently seeing more sunshine! As the days grow longer and the weather warms up, there’s no better time to step outside and enjoy the natural sunlight. Exposure to sunlight has a wide range of benefits for our overall health, from boosting our mood to improving our sleep patterns. Sunlight helps our bodies produce Vitamin D, which plays a crucial role in strengthening bones and supporting our immune system. But the benefits don’t stop there—spending time outdoors and basking in the sun can also enhance cognitive function, increase energy levels, and reduce stress. Natural light can uplift your mind and body, helping you feel refreshed and revitalized. Whether you're taking a walk in the park or just enjoying a moment on your porch, a little sunshine can go a long way!
Here at CommuniCare, we prioritize getting our clients outside and in nature!
Although the list of benefits to natural light exposure could go on forever, below is a list of seven major benefits that specifically help individuals recovering from a traumatic brain injury:
Improves Mood and Reduces Depression
Sunlight boosts serotonin levels in the brain, a neurotransmitter that helps regulate mood. For traumatic brain injury survivors, who may experience depression or emotional challenges, this can provide a natural lift—perfect for shaking off winter blues as April warms up.Enhances Sleep Quality
Exposure to natural light during the day helps regulate the body’s circadian rhythm by influencing melatonin production. For those with brain injuries, who often struggle with sleep disturbances, a consistent sleep cycle can improve rest and recovery.Increases Vitamin D Production
Sunlight triggers the skin to produce vitamin D, which supports brain health, reduces inflammation, and may aid in neuroplasticity—the brain’s ability to adapt and heal. This is especially relevant for recovery in the springtime.Boosts Cognitive Function
Studies suggest that natural light can enhance alertness, focus, and memory. For someone with a brain injury dealing with cognitive fatigue or "brain fog," a dose of April sunshine could sharpen mental clarity.Reduces Stress and Anxiety
Time outdoors in natural light lowers cortisol levels, the stress hormone. This calming effect can be a game-changer for brain injury survivors navigating heightened sensitivity or anxiety as they adjust to warmer days.Encourages Physical Activity
Bright, warm weather naturally invites people outside, promoting gentle movement like a short walk. For brain injury recovery, this can improve blood flow to the brain and support overall well-being without overwhelming the system.Elevates Energy Levels
Natural light helps combat lethargy, a common post-injury challenge. A few minutes of sunlight in April’s mild climate can re-energize someone feeling drained, making daily tasks feel more manageable.
CommuniCare clients enjoying a sunny field day at the park!
In order to reap the benefits listed above, you are not required to sit outside for hours. There are easy ways to work natural light exposure into your daily routine. Try to start with 10-15 minutes of morning sunlight on your porch or in a park, gradually increasing as comfort allows. You can walk during this time or simply sit on a bench. If you can’t find the time to get outside, you can even just prioritize sitting near a window in your home. Whatever the case is, some natural light exposure is better than no natural light exposure at all. So now that it is getting warm enough - head outside and feel your overall health improve! Of course, don’t forget sunglasses and sunscreen if you are going to be out there for an extended period of time!
References:
https://www.uclahealth.org/news/article/being-in-natural-light-improves-mood-increases-happiness
https://pmc.ncbi.nlm.nih.gov/articles/PMC2290997/
https://www.webmd.com/a-to-z-guides/ss/slideshow-sunlight-health-effects
